mindfulness

In Room 4, we’ve been
learning to be
mindful.

Being mindful is helpful for me because it
helps me in being ready for learning and
making me happy.

There are different ways to do
mindfulness.
 We can do mindful moving,
mindful eating or mindful breathing.  

The best way for me to do
mindfulness is moving so
you can connect to your body.
I like doing hikitia te haa.

This is because it can make your
red zone to green zone.

On this page of free resources, I
recommend you try hikitia te haa
because
it
can take all your anger away
from
you and make your body strong.